Begin the process of learning this easy and effortless meditation technique.
Why thoughts are an important part of this meditation technique and how to relate to them.
Why every meditation is of equal value and benefit as long as you are being effortless.
What effortlessness really means and how to practice it in meditation.
What sleepiness in meditation means and how to deal with it.
Why you experience body sensations and emotions meditation and how to let them come and go.
Lets recap the points you have learnt far and refine understanding of this meditation technique.
How to be more effortless with the mantra and deepen your meditation experience.
Recognizing when you are controlling your meditation and how to let go.
Recognizing when you are releasing stress and hot allow this natural process to take place.
Continue to deepen your understanding of the relationship between thoughts and mantra.
Lets review what you now know and complete the 1 Giant Mind Learn to Mediate course.
